The heat of summer is the best incentive to start a healthy diet, in which we can eat whatever we like without the greatest regret. Why drink a good coffee, for example, if different ways to make delicious coffee with ice cream and thousands of healthy side dishes for this drink. Here are some recipes we invite you to try.
Healthy recipes for your best iced coffee
So can you maintain a healthy lifestyle during the summer, you need to prioritize planning. Thus you will have alternatives reduced in fat, seasonings, sugars … which guarantee your good nutrition. Avoid fried foods and junk food, and plan balanced preparations that are beneficial for your body. While there are restrictions, you don’t have to sacrifice everything. With these recipes, you can combine that coffee with any ice cream you love so much.
Cinnamon and oatmeal for delicious pancakes
Ingredients: 1 egg, 1 teaspoon of baking powder, 3 tablespoons of whole oats, 1 tablespoon of honey, an almond drink without sugar, 1 teaspoon of cinnamon and a pinch of salt.
Elaboration: You must first beat the egg, then add the oatmeal until you get a pasty texture. Add the cinnamon, honey, salt and, of course, the baking powder. As everything is well integrated, gradually add the almond drink, not leaving a very liquid mixture. Pour a little into a non-stick pan and cook over medium heat.
This breakfast is rich in protein, and will provide you with carbohydrates and fiber. Coffee with ice cream will give you the vitality you need for a great day.
Edamame and avocado for a good toast
Ingredients: You will need a slice of whole wheat bread, half an avocado, ¼ lime, sesame seeds, salt and cooked edamame.
Elaboration: While the slice of bread is toasted, cut the avocado into julienne. When it is well grilled, add the avocado while adding the edamame. Remember to remove the pod in advance. Sprinkle the sesame seeds on the bread and add a drop of lime and salt. To complete an arc for an iced coffee flavored with roasted nuts. Avocado is highly regarded as a food rich in healthy fats, excellent for the brain. For him, edamame is rich in antioxidants.
Cold carrot cake porridge
Ingredients. You will need 1 teaspoon of ground cinnamon, 1 grated medium carrot, 30 grams of oatmeal. Add to this 1 tablespoon of honey, 3 nuts, 2/3 glass of unsweetened almond drink. Finally, 1 tablespoon of chia seeds.
To prepare. Place the grated carrot, cinnamon, honey, chia seeds and oats in a container. Moisturize them with the help of the almond drink, after mixing, put it in the fridge for half an hour. Before eating, add the grated nuts and mix again. Try toasting the nuts in the oven to enhance their taste. Here you have prescription antioxidants and omega 3s.
Banana and cocoa for healthy ice cream
Ingredients: ½ frozen raw zucchini, 1 frozen ripe banana, 1 tablespoon of sugar – cocoa powder without powder. Likewise, 1 tablespoon of honey, if it is raw, much better, 1 ounce of dark chocolate and finally drink unsweetened hazelnuts.
Elaboration. Cut the banana with the zucchini in the blender. Add honey, 2 tablespoons of hazelnut drink and cocoa powder. Beat until the lumps disappear from the mixture. Sometimes you have to pour liquid to mix it well. Cut the chocolate into pieces and add it to your ice cream, rich in minerals and vitamins. Cold coffee will be your best drink to go with it.
Benefits of cold coffee
According to a study by Harvard University, Coffee lovers less likely to suffer from depression. Plus, they show higher levels of happiness. However, these benefits are multiplied by the cold versions of the drink when paired with pleasure.
Experts at the University of Birmingham have discovered that its moderate consumption can hydrate almost as much as water. The intake is also best served in cups. You will quench your thirst in a minute. On the other hand, the cold version of coffee is more “stomach friendly” and your tooth enamel deteriorates less.
Reasons to make yourself irresistible as a partner
If you are picky about flavors, iced coffee is for you. Their temperature improves each of them, and it creates softer. Also, be aware that coffee “releases fat into your adipose tissue,” so they recommend taking it before each routine. As if that weren’t enough, it helps burn calories.
According to a study published in Nature, caffeine helps in weight loss in rats because it reduces their appetite and constant energy expenditure. Plus, the antioxidants it contains have been shown to help prevent sun-related aging. Of course, you have to avoid excess.