Eating and eating late and using screens before going to bed directly affects body fat indices and adjust the fat loss rate in the process of losing weight, rather than increasing the risk of cardiovascular disease.

This is the crucial conclusion drawn from the various recent studies by the University of Murcia (UMU) research group led by Marta Garaulet who chairs physiology.

The results of these studies were published during this year in 6 articles published in the most important scientific journals related to nutrition in Europe and the United States.

These are tests that shed light on the reasons for the effect of hours of food intake; a path was started in the year two thousand and thirteen with the publication of the results of an open study in the world how to look for chrononutrition.

You shouldn’t leave your dinner at home last

There are studies that show why this is unfavorable. This first study, published in the “International Journal of Obesity”, and now one of the most cited in its field in the world, showed that eating after 3 p.m. slowing weight loss.

Subsequent investigations in this line and the subsequent Garaulet, in an article published in the “American Journal of Clinical Nutrition”, conclude that not only does the late lunch have an impactThe whole newspaper is the model of the whole moment.

It affects the incidence of obesity negative health effects.

A study of more than three thousand people clearly indicated those with a midpoint of late intake they are bigger, contain high triglycerides and have greater insulin resistance; factors that lead to an increased risk of heart disease.

Dinner time for children

Mealtime affects not only adults, but children as well. It is important that at least your house has dinner 2-3 hours before going to bed.

In this sense, a study of schoolchildren aged 8 to 12, published in “Nutrition”, shows that those who dine after 8:45 p.m. They are twice as obese as those who eat dinner earlier because they spend less energy digesting dinner.